9/10. Good deads. Went after some heavy sumos, then did my rep work on conventionals. All went well.
Deadlift:
135×6
225×5
315×3
405×2
495×1
585×1
675×1
Conventional Deadlift (training max: 650):
555×5
495×5
425×5
GHR (3/2 setting):
×15
×15
×15
Chest-supported Seated Lat Row (dropset):
110-95-80-65-50×15
BTN Pulldowns (dropset, neutral grip):
100-90-80-70-60×15
Extra Close-grip Pulldowns (dropset):
100-90-80-70-60×15
Straight-arm Lat Pushdowns (strict form):
100×15-10-10
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 60 minutes