8/10. Fine workout, but was super light-headed with low energy.
ATG Zercher Squats (training max: 480):
135×10
225×5
315×5
360×5
410×5
DE ATG Squats (high-bar):
315×2
315×2
315×2
315×2
315×2
315×2
Single Leg Seated Leg Extensions:
50×10-10-10-10-10
DB Shrugs:
150s ×10
150s ×10
150s ×10
150s ×10
150s ×20
Rope Face Pulls (dropset, two ropes, pulling from high pulley down to waist):
30-50-70-90-70-50-30×15
Seated Lat Pulldown Machine:
110×10
155×10
200-110-80×10-50×20
Single-arm Cable Curls:
20×10-10-10-10-10-20
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 55 minutes