3/18 – Arms

All exercises super set, 60-80s between rounds.

KB Hammer Curls (holding horn with neutral grip, hold last 5 reps at the top for  2 count):
53×20
53×20
53×20
53×20
53×30

Band Curls (standing on band):
green ×20
green ×20
green ×20
green ×20
red ×30 (reverse grip)

Single-arm Band Extension:
red ×20
red ×20
red ×20
red ×20
red ×20

Band Pushdown:
red ×20 (single arm)
red ×20 (single arm)
red ×20 (single arm)
red ×20 (single arm)
red ×30 (regular)

OH Band Extension:
red ×20
red ×20
red ×20
red ×20
red ×30

Band ‘Dip’ Pushdowns:
purples ×20
purples ×20
purples ×20
purples ×20
purples ×30

Duration: 25 minutes