Pandemic quarantine workout #1. Bands and kettlebells.
Kettlebell SLDL:
127×10
127×10
160×10
160×10
160×10
160×10
160×10
160×10
160×10
160×10
KB Cleans:
55×5
55×5
72×5
72×5
88×5
88×5
Leaning KB Rows:
88×10
88×10
88×10
88×10
88×10
Band Single-leg Hamstring Curls:
red ×50
Band Face Pulls (superset with btn band pulldowns):
purples ×20
purples ×20
purples ×20
purples ×20
purples ×20
Band BTN Pulldowns (neutral grip):
purples ×20
purples ×20
purples ×20
purples ×20
purples ×20
Band Close-grip Pulldowns (dropset):
purples ×10-10-10-10-10
Band Straight-arm Lat Pushdowns (strict form):
purple ×10-10-10-10-10
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 40 minutes