3/27 – Chest/Tris

Second week of quarantine workouts in the books, and I am really enjoying them.

KB Floor Squeeze Presses (lying on floor, holding kb like a ball and pressing, second set of each ‘set’ done in a decline):
53×20-20
72×20-20
88×20-20
88×20-20
88×20-20-72×20-53×20

Floor Band Presses (lying across band, neutral grip, sets to failure):
doubled green ×20-14-12-9-8

Lying Band Flyes (lying across band):
doubled purple ×20-20-20-20-20

Standing Band Crossovers (bands anchored to ceiling):
reds ×20-20-20-20-20

Band Pushdowns (superset with reverse pushdowns):
purple ×10
purple ×10
purple ×10

Reverse Single-arm Band Pushdowns:
red ×10
red ×10
red ×10

Band ‘Dip’ Pushdowns:
purples ×10
purples ×10
purples ×10

Forearm Curls (wooden dowel anchored to kb with band):
doubled red ×30
doubled red ×30
doubled red ×50 (failure)

Reverse Forearm Curls (wooden dowel anchored to kb with band, sets to failure):
red ×50
red ×30
red ×25

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 40 minutes