Went into the session feeling achy/tight but still hit a nice deadlift PR.
Farmer’s Walk Handles Deadlift:
225×10
325×5
405×3
505×1
585×1
685×1
705×1
725×1 (PR, 362.5/hand)
645×4
SLDL:
315×3
405×3
495×3
545×3
GHRs:
×10 (3-2)
×10 (2-2)
×10 (1-2)
×10 (0-2)
Seated Hamstring Curl:
160×8
175×7
190×6
205×5 (PR)
Band Pull-Aparts:
×25-25-25
Duration: 80 minutes