Shoulder still aching – pushing things where I can. Lower reps on assistance, shooting for failure a few times per movement, longer rests (2 min).
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
CG Bench Press:
45×20
Bench Press:
45×20
Reverse Bench:
45×20
Plate Skull Crushers:
25×20
OH Plate Extensions:
25×20
Seated Chest Press Machine:
50×10
100×10
155×10
175×7
200×8
235×7
Incline Bench Press:
135×10
185×10
135×10
135×10
Incline KB Squeeze Press:
70×15
106×20
106×25
Wide-grip BB Rows:
225×10
275×8
275×7
275×7
275×6
JM Press:
45×20
95×20
125×10
135×10
145×8
155×7
Side Laterals:
55×10
60×8
60×6
Band Pull-Aparts:
×25-25-25
Duration: 65 minutes