Best squat session since the groin strain in May. Pretty much pain-free.
ATG Zombie Front Squats:
135×10
135×10
225×5
275×2
325×1
345×1
365×1
385×1
405×1 (wraps)
425×1 (wraps)
405×2 (wraps)
385×1
SLDL:
225×3
315×3
405×3
495×3
GHRs:
×6 (0/2)
×6 (0/2)
×6 (0/2)
Seated Hamstring Curls:
80×12-12-12-12-12
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes