KB Squats (heels on 5# plates):
44s ×10
44s ×10
44s ×10
61s ×10
61s ×10
ATG Squats (high-bar, heels on 5# plates, paused):
135×10
225×6
315×2
315×2
315×2
315×2
315×2
Seated Leg Extension:
235×10
235×10
235×15
Single-leg Lying Reverse Band Squats:
green ×12-12-12-12-12
GHR Sit-ups:
×12
×12
×12
OH BB Shrugs:
45×20
45×20
45×20
45×20
45×20
Band Pull-Aparts:
×25-25-25
Duration: 39 minutes