Shoulder improving – pushing it a bit more.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
CG Bench Press:
45×20
Bench Press:
45×20
Plate Skull Crushers:
25×20
OH Plate Extensions:
25×20
Military Press:
45×20
Seated Shoulder Press Machine:
75×10
100×8
125×5
145×5
170×5
190×3
200×2
215×1-100×10
Seated Chest Press Machine:
155×10
175×5
200×5
235×6
235×5
235×4
Incline Tricep Extensions:
75×10
100×8
100×8
100×8
100×8
Lat Pulldown Machine:
155×10
235×7
235×8
235×7
235×5
235×4
Side Laterals:
60×7
60×8
60×9
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes