Trying to push the shoulder a bit but it’s still feeling very achy/stiff.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Skull Crushers:
25×20
CG Bench Press:
45×20
Bench Press:
45×20
Reverse Bench:
45×20
OH Plate Extensions:
25×20
Bench Press (pinkies on rings):
45×20
45×20
135×10
135×10
165×10
195×5
195×5 (slingshot)
195×5
Decline Bench Press (pos:4, pinkies on rings):
45×20
135×10
165×10
165×10
165×10
165×10
Seated Tricep Pushdown Machine:
155×20
155×20
155×20
155×20-100×20-50×20
Side Laterals:
20×15
20×15
20×15
20×15
20×15
Seated Cable Row:
100×10
200×8
250×8
285×8 (PR)
290×10 (PR)
250×10-150×15-100×15
Band Flyes:
green ×25-25-25
Single-arm Cable Flyes:
10×15
20×15
20×15
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes