No groin discomfort today – feeling pretty good.
KB Squats (heels on 5# plates):
44s ×10
44s ×10
44s ×10
53s ×10
53s ×10
61s ×10
ATG Squats (high-bar, heels on 5# plates, paused):
135×10
225×6
315×2
315×2
315×2
315×2
315×2
315×2
Seated Leg Extension:
235×10
235×10
235×10
235×10
235×15
Incline Shrugs:
45×10
135×10
225×10
315×10
315×10
Hanging Knee Raises:
doubled orange ×15
doubled orange ×15
doubled orange ×15
GHR Sit-ups:
×15
×15
×15
Band Pull-Aparts:
×25-25-25
Duration: 50 minutes