Quick arm/recovery session at home.
Band Pushdowns * Band Curls (dowel):
red ×20*red ×20
red ×20*red ×20
red ×20*red ×20
Band Single-arm Tricep Extensions * Band Hammer Curls:
red ×20*red ×20
red ×20*red ×20
red ×20*red ×20
KB Skull Crushers * KB Curls:
53×10*53×10
53×10*53×10
53×10*53×10
KB Squeeze Press:
53×20
53×20
53×20
Duration: 10 minutes