OH KB Extensions:
25×40
KB Halos:
25×40
KB Squeeze Press:
25×30
CG Bench Press:
45×40
Bench Press (70%, feet up):
135×10
165×5
195×3
220×3
220×3
220×3
220×3
Seated Shoulder Press Machine:
50×15
80×12
110×10
140×8
170×8
200×6-110×10-80×10
CG Pulldown:
200×10
250×10
260×8
270×5 (PR)
200×5-150×5-100×10
Seated Tricep Pushdown Machine:
235×20f
235×16f
235×15f-110×15-80×15
DB Hammer Curl:
45×10
65×10
75×10-45×10-25×10
Single-arm OH Cable Curl:
20×15
30×15
40×12
50×10-30×10-20×10
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes