Great squats today. Heaviest zombie front squats since Jan 2018.
Lying Hamstring Curls:
65×12-12
85×12
105×12
125×12
ATG Zombie Front Squats:
45×12
135×12
185×5
225×3
285×1
315×1
345×1
365×1
385×1
405×1
425×1 (wraps)
385×2
RDL:
335×5
385×5
435×5
GMs (straight leg):
155×10
205×10
225×10
GHRs:
+20×10
+44×10
+44×10-×10
Band Pull-Aparts:
×25-25-25
Duration: 65 minutes