Single-leg Seated Leg Extension:
50×20-20-20-20
KB Goblet Squat (heels on 5# plate):
106×10
106×10
106×15
KB OH Squats (heels on 5# plate):
44s ×10
44s ×10
44s ×10
Squats (high-bar, 70%):
135×10
225×5
315×3
365×2
365×2
365×2
365×3 (paused)
Conventional Deadlift (70%):
225×5
315×3
435×2
435×2
435×2
435×4
KB Around-the-Worlds:
71×20
71×20
DB Shrugs:
150s ×20
150s ×20
150s ×20
150s ×20
Band Pull-Aparts:
×25-25-25-25
Duration: 70 minutes