Solid floor presses.
OH KB Extensions:
20×30
KB Halos:
20×40
Rope Pushdowns:
30×30
V-bar Pushdowns:
30×30
CG Floor Press:
45×30
Reverse-grip Floor Press:
45×30
Floor Press:
45×20
135×10
165×5
195×3
225×2
255×1
285×1
315×1
330×1
300×3
250×10
Flat DB Flyes:
35×12
45×12
45×12
45×12
45×12
Lying Tricep Extensions:
75×10
85×10
95×10
105×10-75×10
Seated Cable Row (wide, neutral grip):
200×12
250×10
270×10
280×8 (PR)
250×10
Side Laterals:
45×10
45×10
45×10-25×10
Band Pull-Aparts:
×25-25-25
Duration: 75 minutes