Decent squats, but energy was low.
Lying Hamstring Curls:
60×12-70×12
80×12-90×12
100×12
Squats (high-bar, parallel):
135×12
225×10
315×3
405×1
455×1
505×1
530×1
495×2
ATG Zombie Front Squat:
225×10
RDL:
330×5
380×5
430×5
GMs (straight leg):
185×10
235×5
235×5
GHRs (4-2):
×10
+orange band ×10
+green band ×10-×10
Band Pull-Aparts:
×25-25-25
Duration: 70 minutes