Migraine hit at the start of the session, which really put a damper on things.
Single-leg Seated Leg Extension:
50×20-20-20-20
Seated Leg Extension:
50×40
KB Squats (heels on 10# plate):
53s ×10
53s ×10
53s ×10
53s ×10
53s ×10
53s ×12
Wide-stance Squats (low-bar, 65%):
135×10
225×5
315×3
370×2
370×2
370×2
Conventional Deadlift (65%):
225×5
315×2
405×2
405×2
405×2
405×2
Lying Reverse Band Squats:
doubled orange ×15
doubled orange ×15
doubled orange ×15
doubled orange ×15
orange ×15 (single leg)
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes