Bench feeling fine but this seasonal asthma kicked my ass. Incline DB not feeling fully comfortable yet.
OH KB Extensions:
25×30
KB Halos:
25×40
KB Squeeze Press:
25×40
CG Bench Press:
45×20
45×20
135×10
135×10
165×5
185×5
205×3
235×1
265×1
285×1
305×1
285×2
285×2
235×6
Incline DB Bench:
60×12-12-12
KB Squeeze Press:
62×20-20-20
Wide-grip BB Row (deep stretch):
135×12-12-12-12-12
Rope Pushdowns:
100×12
130×12
160×8
170×8
100×12-50×15
Side Laterals * Front Laterals * Rear Laterals:
15×10*10*10
15×10*10*10
15×10*10*10
Band Pull-Aparts:
×25-25-25
Duration: 55 minutes