Nice DE work. Changing things up with failure sets.
OH KB Extensions:
20×30
KB Halos:
20×40
KB Squeeze Press:
20×30
Underhand Pushdowns:
30×30
Bench Press (60%, paused, legs up except for last set):
45×20
135×10
165×5
190×3
190×3
190×3
190×3
190×3
190×3
190×3
190×5
Standing Military Press:
135×10
225×7f
225×6f
225×5f
135×17f (wide-grip)
Hammer Chins:
×16f
×12f
×9f
Dips:
×17f
×15f
×10f
DB Hammer Curl (elbows tucked forward):
25s ×20
25s ×20
25s ×21f
Band Pull-Aparts:
×25-25-25
Duration: 50 minutes