Pressing is feeling really good – looking forward to the next training cycle.
OH KB Extensions:
20×40
KB Halos:
25×40
Flat KB Squeeze Press:
20×40
CG Bench:
45×20
Reverse CG Bench:
45×20
Bench Press (60%, paused, legs up):
45×20
135×10
190×3
190×3
190×3
190×3
190×3
190×3
190×3
190×3
Reverse-grip Bench Press:
135×10-10
Standing Military Press:
135×10
135×10
135×10 (wide grip onwards)
135×10
135×10
Seated Tricep Pushdown Machine:
100×20-20-20-20-20
CG Hammer Chins (pulling back):
×10
×10
×10
Wide-grip Hanging Scapular Retractions:
×10-10
Rope Hammer Curl:
100×10-10-10-10-10
Band Pull-Aparts:
×25-25-25
Duration: 33 minutes