Pleased with banded bench work today – tighter bands than the last two times (choked purples) and the narrower grip make the 305 today a bit better than the last two times I’ve done it. Estimating the bands are adding 80-100 at the top. My right pec still feels tight when doing incline work, so I I still took it easy there.
KB OH Extensions:
20×40
KB Halos:
20×40
KB Skull Crushers:
20×30
KB Squeeze Press:
20×30
Pushdowns:
30×30
Band CG Bench (choked purples):
45×20
Band Bench Press (choked purples, pinkies on rings):
45×20
135×10
165×5
195×3
225×3
255×1
285×1
305×1 (PR)
285×2
275×2
235×3
Incline Bench Press:
135×12
185×10
185×10
185×10
185×10
Lying Tricep Extensions:
75×15
95×10
95×10
75×10
75×12
Wide-grip BB Rows:
185×10
185×10
185×10
185×10
185×12
Rear Delt Flye Machine:
205×20
205×20
205×20f
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes