Outstanding session today. 30lb PR on the farmer’s deads. SLDLs continue to feel great.
Lying Hamstring Curl:
70×12-80×12
90×12-100×12
110×12
Farmer’s Walk Handles Deadlift:
225×10
325×5
405×3
505×1
585×1
685×1 (PR)
705×1 (PR)
715×1 (PR, 357.5/hand)
645×3
SLDL:
335×3
385×3
435×3
525×3
GMs:
185×10
185×10
185×10
185×10
GHRs (4-2):
×10
+53×10
+53×10 (PR)
×12 (3-2)
Band Pull-Aparts:
×25-25-25
Duration: 80 minutes