Decent presses today. Closing in on 300…
OH KB Extensions:
20×30
KB Halos:
20×40
Pushdowns:
30×30
Underhand Pushdowns:
30×30
Military Press / Push Press:
45×10
45×10
75×10
105×10
135×10
165×5
195×5
225×3
255×1
275×1
285×1
290×1
260×3
235×5 (wide grip)
Flat DB Bench:
65×12
85×10
100×10
100×10
100×10
Single-arm Standing Cable Flye (pulley pos: 16):
20×15-15-15
Seated Cable Row (wide neutral grip):
150×10
250×10
270×10
280×10 (PR)-150×10-100×12
Incline Tricep Extensions:
45×20
45×20
45×20
45×20
45×20
Side Laterals*Front Laterals:
15×15*10
15×15*10
15×15*10
Band Pull-Aparts:
×25-25-25
Duration: 70 minutes