Still fried from deads Tuesday but had a great session regardless. Subbed in front squats for kb squats due to tennis elbow.
Seated Leg Extension:
55×15
110×15
155×15
235×15-155×15
ATG Zombie Squats (heels on 10# plates):
45×10
135×10
135×10
135×10
135×10
135×10
135×12
Wide-stance Squats (low-bar, 60%):
135×10
225×5
315×2
315×2
315×2
315×3
Conventional Deadlift (60%):
225×5
315×2
375×2
375×2
375×2
375×3 (paused)
DB Shrugs:
150s ×20
150s ×20
150s ×30
Lying Reverse Band Squats (on bench):
doubled orange ×10
orange ×10-10-10 (single leg)
doubled orange ×10
Band Pull-Aparts:
×25-25-25-25
Duration: 50 minutes