Really solid deads today. Heaviest sumos since Sept 2021. Mobility work with my knees and hips has things feeling really decent as I was able to use my old wider sumo stance for the first time in years without any issues. Conventional SLDLs were laughably easy. Totally spaced and forgot to do GMs.
Lying Hamstring Curls:
60×12-12
80×12-12
100×12-12
Deadlift (toes few inches from plates):
135×10
135×10
225×10
315×3
405×2
495×1
585×1
635×1
655×1
635×1
585×2
SLDL:
335×3
385×3
435×3
505×5
GHRs (4-2):
×10
+44×10
+53×10 (PR)
+44×10-10
Band Pull-Aparts:
×25-25-25
Duration: 70 minutes