5/25 – Bench – DE

Pressing is feeling really good – looking forward to the next training cycle.

OH KB Extensions:
20×40

KB Halos:
25×40

Flat KB Squeeze Press:
20×40

CG Bench:
45×20

Reverse CG Bench:
45×20

Bench Press (60%, paused, legs up):
45×20
135×10
190×3
190×3
190×3
190×3
190×3
190×3
190×3
190×3

Reverse-grip Bench Press:
135×10-10

Standing Military Press:
135×10
135×10
135×10 (wide grip onwards)
135×10
135×10

Seated Tricep Pushdown Machine:
100×20-20-20-20-20

CG Hammer Chins (pulling back):
×10
×10
×10

Wide-grip Hanging Scapular Retractions:
×10-10

Rope Hammer Curl:
100×10-10-10-10-10

Band Pull-Aparts:
×25-25-25

Duration: 33 minutes