Skipped bench work (pec). Did some extra shoulder presses.
OH KB Extensions:
25×30
KB Halos:
25×40
KB Squeeze Press:
25×30
CG Bench Press:
45×50
Seated Shoulder Press Machine:
40×10-10-10-10-10
Military Press:
135×10
185×10
185×10
185×10
185×10
185×10
CG Hammer Chins (pulling back, using pulldown handle):
×10
×10
×10
CG Scapular Retractions:
×10-10-10
CG Pulldown:
100×10-10-10
BTB Pushdowns (y-stack):
30-40-50-60-70-80×20
Rope Hammer Curl:
50-80-110×20
Band Pull-Aparts:
×25-25-25
Duration: 33 minutes