Bench is progressing – everything was pretty easy but still working on confidence with my elbow (no issues), and overall stability – not enough heavy pressing to make it feel comfortable yet. Going to rotate in ME flat bench more during these 8 week rotations.
OH Extensions:
25×30
Halos:
25×40
V-bar Pushdown (y-stack):
30×50
Bench Press (ring on outer ring):
45×20
135×10
165×5
195×5
225×3
255×1
285×1
305×1
310×1
285×3
285×3
Incline Bench:
135×10
185×8
185×8
185×8
185×8
185×8
Lying Tricep Extension:
25×15
35×15
45×15
65×15
85×15
KB Side Laterals * KB Front Laterals (kb held straight out):
15×10*10
15×10*10
15×10*10
BB Rows (wide overhand grip, slow neg/full stretch):
135×12
135×12
135×12
135×12
135×12
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes