Real nice session. Good DE work, everything felt fast/strong.
Single-leg Seated Leg Extension:
50×10-10-10-10-10-10
KB Goblet Squat:
106×10
106×10
106×10
KB OH Squats:
44s ×10
44s ×10
44s ×10
Squats (high-bar):
135×10
250×2
250×2
250×2
250×2
250×2
Zombie Front Squat:
225×5
Conventional Deadlift:
135×10
225×5
370×2
370×2
370×2
370×2
370×2
KB Suitcase Carry:
106×50 steps
106×50 steps
KB Around-the-worlds:
62×20
71×20
71×20
OH Shrugs:
135×20-20-20
Band Pull-Aparts:
×25-25-25
Duration: 55 minutes