First time doing wide-stance squats heavy since Feb 2019, and first time having 500+ on my back since last Feb. All things considered, squats felt really solid, and I’m damn pleased with how 495/515 moved.
Lying Hamstring Curls:
60×10-10
80×10-10
100×12
Wide-stance Squats (low-bar, parallel):
135×12
135×12
225×5
315×3
365×1
415×1
455×1
495×2
515×2
465×3
RDL:
315×5
365×5
415×5
GMs (straight leg):
135×10
185×10
185×10
45-degree Hypers (setting: 5):
+15×10 (btn)
+15×10 (btn)
+15×10 (btn)
Band Pull-Aparts:
×25-25-25
Duration: 65 minutes