Close-grip bench feeling pretty strong and comfortable. 310/315 were pretty easy. Thinking at least 20lbs more left in the tank. Incline DB bench felt fast and easy, but I felt a bit of a tug in the right pec again on the last set (similar to what I had during DE work back in December) so I called it good then.
OH KB Extensions:
25×30
KB Halos:
25×40
KB Squeeze Press:
25×40
CG Bench Press:
45×20
45×20
135×10
135×10
165×5
185×5
205×3
235×1
265×1
285×1
310×1
315×1
285×2
285×2
Incline DB Bench:
40-60-80×10
100×12
110×5
Wide-grip BB Row (deep stretch):
135×12-12-12-12-12
Rope Pushdowns:
30×12
60×12
90×12
120×12
150×12-60×15
Underhand Pushdowns:
60×15-15-15
KB Side Laterals * KB Side Laterals * KB Rear Laterals(kb held straight out):
15×10*10*10
15×10*10*10
15×10*10*10
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes