Incline bench was feeling really solid today, as was flat db bench. Everything was pretty easy and definitely had more in the tank. No elbow issues at all on pressing but still holding back a bit.
OH KB Extensions:
25×40
KB Halos:
25×40
Pushdowns:
30×50
Incline Bench Press (ring on outer ring):
45×30
135×15
165×10
195×5
225×5
255×1
285×1
295×1
300×1
300×1
285×2
270×3
Flat DB Bench:
50×10
70×8
90×8
110×8
110×8
Incline Tricep Extension:
25×15
45×15
65×15
65×15
DB Kickbacks:
25×20
35×20
45×20
Seated Cable Row:
100×10
200×10
250×10
260×10-160×12-100×15
KB Side Laterals * Front Laterals (kb held straight out):
15×12*10
15×12*10
15×12*12
Band Pull-Aparts:
×25-25-25
Duration: 68 minutes