First time doing ME sumo deads since last October, and heaviest I’ve gone since last summer. Knees felt good, but I had issues sitting back into the pull, resulting in the heavy singles turning into SLDLs mostly. Need to do more wide-stance work.
Lying Hamstring Curls:
60×12
60×12
60×12
60×12
60×12
Deadlift:
135×10
225×5
315×5
405×2
495×1
585×1
635×1
635×1
585×1
SLDL:
315×5
345×5
375×5
405×5
GMs (knees bent):
135×10
225×10
225×10
225×10
45-degree Hypers (setting: 4):
×10
×10
+15×10 (btn)
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes