Great session – fast DE work and good overheads.
OH KB Extensions:
25×40
KB Halos:
25×40
Rope Pushdowns (y-stack):
13×50
Bench Press (60%):
135×10
165×5
190×3
190×3
190×3
190×3
190×3
190×3
190×3
190×5
Standing Military Press:
135×8
185×8
205×8
225×8
45×20 (klokov)
OH KB Press:
70×2-88×2-106×3
CG Hammer Chins (pulling back, using pulldown handle):
×10
×10
×10
Wide-grip Pullups (pulling back):
×10-10
Wide-grip Pullups (pulling forward):
×10-10
Seated Tricep Pushdown Machine:
235×15
235×15
235×13
Rope Hammer Curl:
100×20
150×15
100×15-50×15
Band Pull-Aparts:
×25-25-25
Duration: 53 minutes