Solid deads today.
Conventional Deadlift:
135×10
225×3
315×3
405×2
495×1
585×2
525×3
SLDL:
335×5
335×5
335×10
45-degree Hypers:
+45×10
+45×10
+45×10
+45×10
+45×12
Lying Hamstring Curls:
60×10
60×10
60×10
60×10
60×10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 45 minutes