Dead volume is beating up my elbows so I reduced volume a bit today. Real easy speed work.
Conventional Deadlift (65%):
135×15
225×5
315×2
370×2
370×2
370×2
370×2
370×5
Leg Press (low stance):
360×10
450×10
540×10
630×10-360×15
Seated Leg Extension (reps held @ top):
130×12
160×12
130×12-70×12
Weighted Decline Situps:
+75×12
+75×12
+75×12
Decline Broomstick Twists:
+11×25
+11×25
Band Single-arm Pushdowns (rehab work for right tricep/elbow):
green ×50-50
Band Pull-Aparts:
×25-25-25-25-25
Duration: 50 minutes