Week of rest helped the elbow quite a bit, but still waiting to do any real pressing work.
Seated Chest Press Machine (incline seat position):
50×10
70×10
85×10
100×10
115×10
130×10
Seated Pec Flye Machine (pausing reps at top):
100×12
145×12
205×15
Flat DB Squeeze Press:
20s ×15-15-15
Incline DB Squeeze Press:
20s ×15-15-15
Ultra-wide Bench Press:
45×25-25
Military Press:
45×25-25
BB Row (shoulder-width overhand grip):
225×12
250×12
275×10
300×8
325×8
Side Laterals:
20×20
20×20
20×20
Band Pull-Aparts:
×25-25-25-25-25
Duration: 35 minutes