Good pulls this week.
Deficit Conventional Deadlift (standing on 3.25″ bumper plates):
135×10
225×5
315×3
405×2
495×1
520×1 (PR)
525×1 (PR)
475×2
SLDLs:
335×5
355×5
385×6
45-degree Hypers:
+55×10
+55×10
+55×10
+55×10
+55×10
Lying Hamstring Curls:
65×10
65×10
65×10
65×10
75×10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 55 minutes