Good session – focusing on lighter weights/holding contractions/more tut than heavier, to keep things easy on the elbows.
Lat Pulldown Machine:
100×12
100×12
100×12
100×12
100×12
Shrugs:
225×12
225×12
225×12
225×12
Seated Cable Row:
150×12
150×12
150×12
Preacher Curls:
45×12
45×12
45×12
Reverse Preacher Curls:
25×12
25×12
25×12
Incline DB Curls:
20×12
20×12
20×12
20×12
Cable Curls (y stack):
30×12
40×12
50×12
50×12
50×12
Duration: 35 minutes