Real fast pulls; 30s rests.
Conventional Deadlift (65%):
135×10
225×3
315×2
380×2
380×2
380×2
380×2
380×2
380×2
380×3
380×3
Leg Press (lower stance):
360×10
450×10
540×10
630×10
720×10
Seated Leg Extension:
100×15
100×15
100×15
65× 60s hold
Weighted Decline Situps:
+55×10
+55×10
+55×10
Decline Broomstick Twists:
+15×25
+15×25
Band Pull-Aparts:
×25-25-25-25-25
Duration: 42 minutes