I have not done elevated sumos in a long, long time and pretty much matched a PR I did back in June 2008 with plates elevated 5.5″. Technically, this was a 721lb effort since the 45lb plates we have now are all 46.5lbs/, but I’m sticking to the numbered weight, for ease of tracking.
Elevated Deadlift (plates raised 5″):
135×15
135×15
225×5
315×3
405×2
495×2
585×1
675×1
700×1 (PR)
635×3
RDL:
335×5
385×5
435×6
315×6
45-degree Hypers:
+70×10
+70×10
+70×10
+70×10
+70×12
Lying Hamstring Curls:
70×10
70×10
70×10
70×12
70×12
Band Pull-Aparts:
×25-25-25-25-25
Duration: 60 minutes