Conventional Deadlift (60%):
135×10
225×3
350×3
350×3
350×3
350×3
350×3
350×3
350×3
350×5
Leg Press (high stance):
450×10
540×10
630×10
720×10
810×10
Seated Leg Extension:
130×12
160×12
190×12
50× 60s hold
Weighted Decline Situps:
+35×12-12-12
Decline Broomstick Twists:
+15×25
+15×25
Band Pull-Aparts:
×25-25-25-25-25
Duration: 40 minutes