Pushing presses (and the arm) more – feeling great. Easy stuff.
Halos (holding plate):
25×25
25×25
L-Side Laterals (superset with laterals):
20×10
20×10
Rear Laterals:
20×10
20×10
Front BB Raises:
45×10
45×10
Standing Press * BTN Standing Press:
45×10-10
65×10-10
85×10-10
105×10-10
135×10-10
Push Press:
155×5
175×5
195×5
215×3
235×3
255×3
265×3
235×5
Seated Shoulder Press Machine (neutral grip):
40×15-70×12-100×10
130×8
160×6
175×4 (PR)
Rear Delt Flye Machine:
175-190×10-205×15
Single-arm Rope Pushdowns (y-stack):
10×10-10
10×10-10
10×10-10
10×10-10-10-10
Pushdowns (y stack, pulling handle into body reach rep):
30-40-50-40-30×10(10)
Incline OH EZ Extensions:
25×12-12-12-12-12
Tricep Pushdown Machine:
235-235×10-235×21 (PR)
Band Pull-Aparts:
×25-25-25-25-25
Duration: 55 minutes