Presses were great. Did not want to get greedy and push too much, though.
Halos (holding plate):
25×25
25×25
Side Laterals (superset with rear laterals):
20×10
20×10
Rear Laterals:
20×10
20×10
Front DB Raises:
20×10
20×10
Standing Press * BTN Standing Press:
45×10-10
65×10-10
85×10-10
105×10-10
135×10-10
Push Press:
155×3
175×3
195×3
215×3
235×1
255×1
275×1
285×2
235×5
Rear Delt Flye Machine:
175-190×10-205×20 (PR)
Seated Shoulder Press Machine (neutral grip):
130×8
160×6
175×6 (PR)
Single-arm Rope Pushdowns (y-stack):
10×10-10
10×10-10
10×10-10-10-10
Pushdowns (y stack, pulling handle into body reach rep):
30-40-50×10(10)
Incline OH EZ Extensions:
25×12-12-12
JM Press:
45×12-12-12
Band Pull-Aparts:
×25-25-25-25-25
Duration: 55 minutes