Deads feeling solid.
Conventional Deadlift:
135×10
225×5
315×5
405×1
495×1
545×1
595×2
Shrugs (superset behind deads):
135×10
225×10
315×10
Deadlift:
315×5
315×5
Lying Hamstring Curl:
130×8
160×6
190×6
Seated Hamstring Curl:
130×8
160×6
190×6
Wide-grip Lat Pulldown (neutral grip):
150×8
200×6
250×6
Seated Lat Row Machine:
170×8
200×6
235×6 (PR)
Straight-bar Lat Pushdowns (strict form):
130-150-170×10-190×6-110×10
Hanging Knee Raises:
+15×10
+35×10
+15×10
×10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 50 minutes