Day: February 16, 2022

2/16 – Arms – Deload

bi/tricep exercises superset.

Seated Bicep Curl Machine:
40×10
40×10
40×10
40×10
40×15

Seated Bicep Curl Machine (hammer grip):
30×10
30×10
30×10
30×10
30×15

Seated Bicep Curl Machine (reverse grip):
20×10
20×10
20×10
20×10
20×15

Single-arm Pushdowns:
10×10-10
10×10-10
10×10-10
10×10-10
10×10-10

V-bar Pushdowns:
30×10
30×10
30×10
30×10
30×20

Incline OH EZ Extensions:
25×10
25×10
25×10
25×10
25×20

Duration: 18 minutes