Good deads today. Starting to ratchet up intensity (weight) and lower volume.
GHRs (4-2, done between first couple deadlift sets):
bw×10-10
bw×10-10
Conventional Deadlift (superset with shrugs):
135×10
225×5
315×5
405×3
495×2
545×1
565×1
585×3
Shrugs:
225×10
315×10
405×10
495×10
545×10
Lying Hamstring Curl:
100×10
130×8
160×6
190×4
Seated Hamstring Curl:
100×10
130×8
160×6
190×4
Seated Lat Pulldown Machine:
140×10
170×8
200×6
230×5 (PR)
Seated Lat Row Machine:
140×10
170×8
200×6
230×5 (PR)
Straight-bar Lat Pushdowns (strict form):
110-130-150-170-130×10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 55 minutes