bi/tricep exercises superset.
Seated Bicep Curl Machine:
55×10
55×10
70×10
70×10
70×15
Seated Bicep Curl Machine (hammer grip):
45×10
55×10
55×10
55×10
55×15
Seated Bicep Curl Machine (reverse grip):
35×10
35×10
35×10
35×10
35×15
Single-arm Pushdowns:
10×10-10
10×10-10
20×10-10
20×10-10
20×20-20-20-20
V-bar Pushdowns:
50×10
50×10
70×10
90×10
110×20
Incline OH EZ Extensions:
25×10
35×10
45×10
55×10
65×10-25×20
Duration: 20 minutes